In this 15-minute conversation, we’ll clarify your fitness goals, discuss your preferences, requirements, and any potential limitations. Additionally, we’ll schedule the online live training sessions and provide you with the terms and conditions (AGBs).

For the online training sessions, we’ll meet virtually on time via Zoom/Skype (as agreed in the initial consultation). I will guide the training through video based on the predefined training goals. Any necessary equipment will be discussed beforehand.

Starting from the initial consultation, you’ll have access to a 14-day WhatsApp support period, during which you can ask me any training-related questions at any time. By arrangement, support through messaging apps like Signal or Telegram is also possible.

The program for the 30-day self-training challenge will be digitally provided during the closing discussion. It will be tailored to your needs, encouraging you to pursue your fitness goals with enjoyment for 30 days (including rest days).

At the end of the 30 days, I’d like to have a brief feedback discussion with you. We’ll talk about your experiences with me and the program. Following this, you’ll receive your personalized 30-day self-training program.